![]() Make the chutney and store in a sterile container in the fridge.Ĭlick here to download and print this week’s meal plan and grocery list.Cook Barley in instant pot, drain the water and make barley lemonade.Once the dal soaks for 1 hour, drain completely in a colander and store the soaked dal in the fridge. Make onion mint chutney and store in the fridge in an air-tight sterile container.If 14 days feel like too much, start with our 3-Day Clean Eating Kick-Start Meal Plan and go from there. ( skip slicing radishes since they smell in the fridge.) With 14 days of wholesome meals and snacks, this easy-to-follow clean-eating meal plan is a great way to get more of those good-for-you foods. I will not recommend making the ragi dough in advance as cabbage releases water and makes the dough sticky. Cheerful color palette with pastel colors. Printable-Meal-Planning-Planner-Pages-2-Small. It is a printable planner with several PDF files depending on if you want a Sunday or Monday start. Prep pesto and store in a sterilised glass jar.Ĥ. meal planning planner pages that work with our free printable planners. Lunch– Keerai Kootu, Dhania Kuzhambu and riceĭinner– Uthapams with dosa batter and bell pepper chutney Prep Work On Sunday Morning For the week ahead:Ģ. Other fillings that work well- boiled and mashed potatoes, chickpeas or sweet potatoes. Slather 1 tbsp honey mustard dressing or ranch dressing on another slice. Top with sliced cucumbers, carrots, microgreens and a slice of cheese. Recipe for pesto sandwiches- Slather 2 tbsp pesto on bread of choice. That’s easiest if you’re taking meal plan to grocery store for reference. It’s two pages long, so you can either print on two pages (which I do so I can easily flip back and forth between) or 2-sided. Lunch– Rice, Vendakai Puli Kuzhambu, Beans Paruppu Usiliĭinner– Rava dosa, leftover chutney Thursday 2 Week Meal Planner & Grocery List: When you’re planning for two weeks at time, this is the best meal planner. Lunch– Gobi Parathas, yogurt, pickles, carrot radish saladĭinner– Millet Idlis, leftover sambar Wednesdayīreakfast– Millet dosas, Onion mint chutney Lunch– Brown rice, cabbage Thoran and Vatha Kuzhambuīreakfast– Millet Pongal, Instant Pot Tiffin Sambar ![]() This week’s meal plan Mondayīreakfast– Ragi cabbage paratha, mixed vegetable pickles and yogurt. So, definitely, breakfast could do with some brightening up, aye? All in favor, bang the gavel, say aye and get that printer going to print this meal plan for the week ahead. Smoked Salmon Bagel Layer cream cheese, smoked salmon, chives, red onion, everything bagel seasoning, etc on a toasted bagel. Serve it with one of the side dish ideas down below. We are now bored of having cold breakfasts. Rotisserie chicken A rotisserie chicken is SO versatile, and at about 6, it’s an easy and inexpensive dinner idea. For some reason, our last few weeks had us eating overnight oats and smoothie bowls. I’m on a roll creating organizational planner printables and this free printable meal planner template with shopping list is the latest. Free Printable Meal Plan + Grocery List.And that is exactly why this space will remain a home to meal plans for now and forever. Classes, a food blog, a very energetic 7 yo whirlwind that never refuses to slow down and managing the home front can be exhausting. Ever since I opened up my English enrichment classes, life has been hectic.Īnd trust me, these meal plans are my lifeline at the moment. If anything at all, meal plans are supposed to take away the stress out of having to cook everyday. But like I always tell, charting out a weekly meal plan does not mean cooking 17 meals over the weekend and reheating cooked food over the week. Photography and styling courtesy of My Name is Snickerdoodle.Let us admit it, the concept of a weekly meal plans sounds as promising as it sounds intimidating. What’s your favorite go-to dinner recipe?įor a monthly version, check this post out: It’s your pick!ĭownload them here: This Week for Dinner pastels This Week for Dinner, brights There are two different color options – if you like bright colors more or pastel colors. Add a magnet and stick it on your fridge. Because you know how obsessed I am with my laminator. OR you could laminate it and use dry erase markers to change it every week. I wanted something I could just write on so I created one that could be printed every week. And in an effort to get motivated, I created a little meal plan printable. sound familiar? Use this meal planning template to help plan out each week!Īnyone else in a dinner planning rut? Just me? Things are about to change around here. Choose the free weekly meal planner that best suits your family and homes needs. It’s 4 o’clock and you’ve got nothing ready for dinner.
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